Turkey Stir Fry

Turkey Stir Fry

½ cup

Serving Size

School Food Rocks

This recipe was developed and approved by Joe Urban

Stir up a nutrition-packed meal with the great taste of turkey, plus veggies and a sweet-and-savory teriyaki sauce.

Ingredients Show More

Ingredient

50 Portions

100 Portions

Butterball Sliced Turkey Medallions - Product # 22655 82887

50 Portions 11 ¼ lbs.

100 Portions 22 ½ lbs.

Canola Oil

50 Portions 1 cup

100 Portions 2 cups

Broccoli Florets

50 Portions 1 lb.

100 Portions 2 lbs.

Diced Onions

50 Portions 1 lb.

100 Portions 2 lbs.

Diced Green Peppers

50 Portions 1 lb.

100 Portions 2 lbs.

Soy sauce, low sodium

50 Portions 1 cup

100 Portions 2 cups

Teriyaki Glaze, Low Sodium

50 Portions 1 cup

100 Portions 2 cups

Garlic Powder

50 Portions 2 Tbsp

100 Portions 4 Tbsp

Black Pepper

50 Portions 2 Tbsp

100 Portions 4 Tbsp

Water

50 Portions 2 cups

100 Portions 1 Qt

Directions Show More

  1. Thaw turkey in the cooler two days before use.
  2. Preheat skillet or braising pan to 375 degrees, add oil.
  3. Add broccoli, onion, and green peppers to braising pan. Cook for 5-7 minutes.
  4. Add turkey, soy sauce, teriyaki glaze, water, garlic powder, and black pepper to sautéed vegetable blend. Mix well and simmer for 10 minutes.
  5. Transfer stir fry mixture to hot holding cabinet.
  6. Serve over ½ cup cooked rice.

Nutrients per Serving Show More

Calories 175 kcal

Saturated Fat 0.33 g

Trans Fat 0 g

Total Fat 6 g

Cholesterol 55 mg

Calcium 8 mg

Total Dietary Fiber .5 g

Iron 0 mg

Sodium 633 mg

Sugars 3.75 g

Carbohydrate 7.75 g

Vitamin A 804 IU

Vitamin C 5 mg

Protein 23 g

Component

Meat/Meat Alt 2 oz. eq.

Grain 0 eq.

Vegetable ½ cup

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